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Garmin CIRQA Smart Band
The Garmin CIRQA Smart Band is a discreet fitness and health tracker designed to continuously monitor your health, activity and recovery – without a display and without unnecessary distractions. Its lightweight ComfortFit nylon band makes it comfortable enough to wear day and night, while your data is conveniently synced to the Garmin Connect app.
From sleep tracking and Body Battery to stress levels, heart rate and daily activity, CIRQA quietly records the data that matters and helps you better understand how your body responds to everyday life and training.
Key Features
- Display-free design: No notifications and no distractions – all data is viewed in the Garmin Connect app
- 24/7 health and fitness tracking including activity, stress, heart rate and other health metrics
- Advanced sleep tracking with Sleep Score, HRV Status and Sleep Coach
- Body Battery helps you understand your energy levels throughout the day
- Up to 10 days of battery life, or up to 12 days in Battery Saver mode
- ANT+ and Bluetooth connectivity for compatible devices and the Garmin Connect app
- 5 ATM water resistance for everyday use and swimming
- Lightweight and comfortable to wear
- No Garmin Connect+ subscription required to use the core features of CIRQA
- No built-in GPS – your smartphone is used for GPS-based activities
24/7 Health & Fitness Tracking
CIRQA continuously tracks a range of health and fitness metrics, including heart rate, stress, steps, calories burned and Body Battery. This gives you a comprehensive overview of your daily activity, energy levels and recovery.
Garmin Connect also includes features for tracking and monitoring women's health.
Sleep Tracking & Recovery
CIRQA is particularly useful at night. Its lightweight, unobtrusive design makes it comfortable to wear while you sleep, allowing it to collect valuable recovery data without disturbing you.
Garmin's advanced sleep tracking provides information such as your Sleep Score, HRV Status and personalized recommendations from the Sleep Coach. Combined with Body Battery, these insights help you understand how well you are recovering and when your body may be ready for your next workout.
Training & Activity Tracking
CIRQA can automatically detect and record various activities. For detailed route, distance and speed information, the Smart Band uses your smartphone's GPS.
Once synced with Garmin Connect, your activity data can be reviewed and analyzed in detail alongside your other health and fitness metrics.
Comfortable Display-Free Design
CIRQA deliberately does away with a display. This keeps the Smart Band discreet and ensures that you are not distracted by notifications or information on your wrist – whether you're training, working or relaxing.
The 24 mm ComfortFit nylon band is soft and comfortable for all-day and overnight wear. CIRQA is designed to be worn on the wrist, while an optional upper-arm band is also available for certain activities.
Battery Life & Water Resistance
The built-in lithium-ion battery provides up to 10 days of battery life. In Battery Saver mode, this can be extended to up to 12 days.
With 5 ATM water resistance, CIRQA is suitable for everyday use and swimming.
Connectivity & Garmin Connect
Recorded data is synchronized with the Garmin Connect app via Bluetooth. CIRQA also supports ANT+ connectivity.
Garmin Connect provides a central platform for reviewing your health, fitness and activity data. You can track your progress over time and see how different metrics relate to your training, activity and recovery.
Important: You do not need a Garmin Connect+ subscription to use the core features of Garmin CIRQA. A paid Connect+ subscription is optional and can provide access to additional features and analysis tools.
Who Is CIRQA For?
Garmin CIRQA is ideal for anyone who wants continuous insight into their health, fitness and recovery without having a screen on their wrist.
It is particularly well suited for:
- Athletes who want to keep an eye on training load and recovery
- Users who place a strong focus on sleep tracking
- Anyone looking for a discreet fitness tracker for everyday wear
- Garmin users who want to bring their health and fitness data together in Garmin Connect
- Anyone who prefers to train without a screen or distracting notifications
Specifications
| Weight | S–M: 20.7 g L–XL: 21.2 g |
| Band | 24 mm ComfortFit nylon band |
| Wrist circumference | S–M: 120–200 mm L–XL: 145–240 mm |
| Battery | Rechargeable lithium-ion battery |
| Battery life | Up to 10 days Up to 12 days in Battery Saver mode |
| Water resistance | 5 ATM / SWIM |
| Connectivity | Bluetooth ANT+ Connected GPS |
| Display | None |
| App | Garmin Connect |
What's in the Box
- Garmin CIRQA Smart Band
- ComfortFit nylon band
- Charging cable
- Documentation
Manufacturer
Garmin International, Inc.
1200 E 151ST ST
OLATHE, 66062-3426
USA
Person responsible for the EU:
Garmin Deutschland GmbH
Parkring 35
85748 Garching
Germany
www.garmin.com/compliance
E-Mail: EUResponsiblePerson@garmin.com
EAN: 0753759375331
MPN: 010-04675-10
Product safety
Specific safety information that applies to this product can be found in the operating instructions for the product.

